Aromatherapy Massage - Benefits By Kelly Price

An aromatherapy massage combines the benefits of massage therapy with the use of essential oils.
They can have many different effects on the mind, body and spirit, and make an aromatherapy massage an uplifting experience.

Essential oils are an aromatic essence distilled from a single botanical source and are renowned for their sedative, stimulating and analgesic properties. They have many different therapeutic uses.

A few drops in the bath, for inhalation, or added to creams and lotions can be very pleasant, but the most relaxing and therapeutic use is through aromatherapy massage.

The Benefits of Aromatherapy Massage

Massage, dates back around 4,000 years where massage was used in traditional Chinese medicine where it was used as a healing therapy.

The benefits of massage affect the body as a whole and it particularly influences the activity of the following areas of the body:

Musculoskeletal, circulatory, lymphatic, and nervous systems.

Massage is a ‘hands-on’ therapy and there are many variations, ranging from a gentle stoking and kneading of muscles to firmer, deeper, manual techniques.

Many studies have shown that massage therapy is an excellent way of reducing stress. Many people from all walks of life enjoy regular massages for this reason.

With the correct techniques and the right blend of essential oils, an aromatherapy massage can provided symptomatic relief to a variety of problems.

Stress for example, can cause and exacerbate many chronic problems including digestive problems, migraines, hypertension, back ache and muscle tension.

An Aromatherapy massage can be an effective way of inducing relaxation, combating stress and ensuring continuation of good health.

Aromatherapy Massage – What You Can Expect

On your first visit for an aromatherapy massage, you will be expected to provide your therapist with in-depth information into your current state of health and wellbeing.

This is likely to take the form of an initial consultation. During this consultation, your therapist will need to ascertain if you have any illnesses or injuries that may affect the massage.

Your therapist may also want you to consider what factors in your life may be contributing to the symptoms you are experiencing. For example, backache or muscle tension might be related to stress at work or family worries.

The therapist will be looking to treat you as a ‘whole’ - mind, body and spirit. He or she will blend oils to relax and calm, to ensure you get the best from your aromatherapy massage.

A good therapist may also make suggestions for dealing with the issues that are contributing to your symptoms. They may suggest alternative forms of treatment or help.

Aromatherapy Massage – How does it work?

Armed with the information gathered from your consultation your therapist will select and blend essential oils that they feel best meet your individual need.

The essential oil blend will be added to a ‘carrier oil’ and this will be used for your aromatherapy massage.

During the aromatherapy massage, much of the essential oils are inhaled and absorbed through the mouth and nose stimulating the production of relaxing, sedative euphoric or sedative neuro-chemicals, providing beneficial mental and emotional effects.

Aromatherapy Massage – Choosing a Therapist

Massage is a very personable experience. It is important that you choose a therapist whom you are comfortable with, as you will be expected to remove some of your clothing, but only as much as you feel comfortable with.

Clear communication, understanding and consent are vital and you should feel confident to advise your therapist if any specific technique hurts, or you feel discomfort at any time.

An aromatherapy massage usually lasts about one hour, but can be shorter or longer on request. After the session, your therapist may suggest a blend of oils that you can continue to use at home.

The amount of sessions you have will depend on your personal circumstances. Many people recommend the use of aromatherapy massage as a maintenance tool to be used as often as possible.

Finding the right aromatherapist for you

You should take the time to find a therapist with the appropriate skills and training. If in doubt you should ask to see any relevant certificates of training.

There are various professional bodies that you can contact for details of aromatherapy massage and a number of organizations will provide an aromatherapy massage in the comfort of your own home.

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Massage Therapy: Beyond Touch By: Noel Matthew

Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise regime.

In massage, there are several areas of the body that are targeted including the muscles, the joints, the tendons, the ligaments, and connective tissues. By applying massage techniques to these various parts of the body, a therapist can help heal injuries, help minimize pain and manage pain and it can help relieve stress that is often psychologically displayed. Massage therapy is also an avenue to improve circulation in the body as well as to relieve tension within the various parts of the body. It can be applied to the entire body or just to a specific area of it depending on the patient's needs.

For those looking to become a massage therapist, they will need to go to a schooling process. They will study such basic things as the formation of the body, the location of muscles and the understanding of how the body works. From here, the student will learn to apply the massage in order to treat any of the needs that the patient may have. There are a number of other methods that can be used as well. For example, students will learn about hydrotherapy in which a level of massage therapy is applied with the use of water.

In all forms, massage therapy can lead to an unbelievable comfort and relaxation in most individuals!

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Full Body Massages By Jennifer Bailey

A full body massage means manipulation of the soft tissues of the body using the hands to reduce muscle tension and relieve pain. Such massages not only open the pores of the skin but also speed up blood circulation.

In the modern system of physiotherapy, the process of full body massage begins with massaging the upper limbs and lower limbs, followed by the chest, abdomen, back and hips and ending with the face and the head. The massage strokes in most body massages are directed towards the heart. Modern Western massage techniques aim at releasing muscular tension and joint stiffness by facilitating the circulation of blood and the lymphatic system. However, in Oriental massage therapy, massages release blockages and improve the flow of vital energy in the energetic channels that course through the body.

A full-body massage involves the patient being treated by lying down on a massage table, generally unclothed, draped with towels or sheets to keep the patient’s body warm. As massages produce heat, most therapists recommend a hot water bath or shower half an hour after getting a massage done. One should also take a head bath with lukewarm water after a massage session.

There are various kinds of body massages, such as breema bodywork, neuromuscular therapy, stone massage, Swedish massage, Thai massage etc. Breema bodywork is usually performed on the floor with the patient fully clothed. The massage consists of rhythmical and gentle leans and stretches for deep relaxation, increased vitality and stimulation of the self-healing processes of the body. Another popular full-body massage is through stone therapy, in which hot or cold stones, usually basalt or marble, are used to massage the body of a patient.

Most full-body massages aid in improving the overall well-being of a person; however, due to the lack of research on the subject, the efficacy of this practice is still up for debate. However, most therapists claim to treat many common ailments including stress, pain, digestive problems, headaches and insomnia through massage therapy.

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Massages provides detailed information on Massages, Full Body Massages, Massage Therapy, Foot Massages and more. Massages is affiliated with Massage Therapy Jobs.

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