A healthy skin is a reflection of inner health and natural beauty. Skin is the outer covering of the body that protects everything inside the body. It is made up of multiple layers of epithelial tissues and covered with pores, sebaceous glands and sweat glands. Skin regulates the temperature of the body and eliminates toxins from the body through perspiration. It is a vital organ that requires good care. Right vitamins and minerals are essential for keeping the skin clear and healthy. They act on the surface of the skin, providing a healthy and glowing skin.
Healthy skin is a first responder. It helps keep intruders - from UV rays to bacteria - from hacking into the system. And it's amazingly up to the task. The largest organ in the body, skin protects our insides, regulates heat and cold, manufactures hormones, is self-repairing, creates new cells and eliminates dead cells, hosts many of the body's other components (like hair and sweat glands) - and through it all, stays firm, supple, and strong.
Your skin, weighing in as largest organ on your body, is made up of three layers of epithelial tissue. These tissue layers are made of cells that protect the body against pathogens, secrete fluids and absorb environmental affects. It insulates the body and regulates against temperature. The skin measures 2.5-2.0 meters square, most of which is 2-3mm thick, weighing an approximate 15% of individual body weight. Your skin contains sweat glands, blood vessels, melanocytes and over 1,000 nerve endings.
One could argue that the original, and certainly now the most-studied, anti-aging topical skin care cream is Vitamin A, specifically the retinoid family of Vitamin A derivatives. The pharmaceutical compound of Retin-A has been around for two decades and its effectiveness at decreasing wrinkles is well established. Its mechanism of action has been shown to be the result of increasing collagen production in the deeper layers of the skin while increasing exfoliation of the outer epithelial layer. This combined effect results in smoother skin.
Vitamin C is an essential acid that is normally deposited in the skin and is a vital antioxidant that helps protect the skin from free radicals and harmful ultraviolet light. Vitamin C helps in the formation of normal collagen that is essential in tethering scars and filling them up until they become less visible or noticeable. Citrus fruits and juices, green peppers, strawberries, tomatoes, broccoli and other leafy greens are rich sources of Vitamin C.
The vitamin D , made speak about it each summer, it is this famous vitamin which the body can synthesize only under the effect of the rays of the sun. The vitamin D thus created on the level of the skin will play an important part on the level of the liver and muscles. In summer, the body stock this vitamin which it will use throughout the winter.The vitamin D is also present in certain food such as fatty fish, eggs, butter, mushrooms and the meat, but in relatively small quantity.
Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after E” for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn’t mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.
Healthy skin is a first responder. It helps keep intruders - from UV rays to bacteria - from hacking into the system. And it's amazingly up to the task. The largest organ in the body, skin protects our insides, regulates heat and cold, manufactures hormones, is self-repairing, creates new cells and eliminates dead cells, hosts many of the body's other components (like hair and sweat glands) - and through it all, stays firm, supple, and strong.
Your skin, weighing in as largest organ on your body, is made up of three layers of epithelial tissue. These tissue layers are made of cells that protect the body against pathogens, secrete fluids and absorb environmental affects. It insulates the body and regulates against temperature. The skin measures 2.5-2.0 meters square, most of which is 2-3mm thick, weighing an approximate 15% of individual body weight. Your skin contains sweat glands, blood vessels, melanocytes and over 1,000 nerve endings.
One could argue that the original, and certainly now the most-studied, anti-aging topical skin care cream is Vitamin A, specifically the retinoid family of Vitamin A derivatives. The pharmaceutical compound of Retin-A has been around for two decades and its effectiveness at decreasing wrinkles is well established. Its mechanism of action has been shown to be the result of increasing collagen production in the deeper layers of the skin while increasing exfoliation of the outer epithelial layer. This combined effect results in smoother skin.
Vitamin C is an essential acid that is normally deposited in the skin and is a vital antioxidant that helps protect the skin from free radicals and harmful ultraviolet light. Vitamin C helps in the formation of normal collagen that is essential in tethering scars and filling them up until they become less visible or noticeable. Citrus fruits and juices, green peppers, strawberries, tomatoes, broccoli and other leafy greens are rich sources of Vitamin C.
The vitamin D , made speak about it each summer, it is this famous vitamin which the body can synthesize only under the effect of the rays of the sun. The vitamin D thus created on the level of the skin will play an important part on the level of the liver and muscles. In summer, the body stock this vitamin which it will use throughout the winter.The vitamin D is also present in certain food such as fatty fish, eggs, butter, mushrooms and the meat, but in relatively small quantity.
Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after E” for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn’t mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.
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